Chinese Pear Soup for Lung Health
According to traditional Chinese medicine, pears are good for your lungs. Think of it as a simple brothy compote. You cut pears into chunks, then poach in water until they are soft. It is important to keep the peel on. Some of the lung-healing magic is found in the peel. Ginger and honey are optional.
Ingredients
- 3 - 4 pears
- 1 inch ginger
- filtered water
- honey
Instructions
- Core the pears but do not peel them. Cut the pears into roughly 1-inch chunks.
- Peel the ginger and slice it.
- Place the pear and ginger in a pot. Add enough filtered water to just cover the pears. Bring to a boil, then reduce to low.
- Cover and simmer until the pears are soft and slightly translucent.
- Serve warm or hot, with an optional half teaspoon of honey per bowl. If you make a large patch, this keeps well in the fridge for a few days.
- Sending best wishes to all of you. Hope you stay safe and healthy.